Perimenopause isn’t just about hormones changing with age. It’s worth asking a bigger question: what has our lifetime exposure to toxins looked like? Think about when many of us were born—late 1970s through the 1980s and beyond. This was when microwave dinners, plastics, and heavily processed foods became everyday staples in our homes. With them came a growing exposure to endocrine disruptors—chemicals that interfere with our hormonal systems. Over decades, these substances can accumulate in...

Acupuncture helps to restore the flow of energy (Qi) and activate the body's natural healing processes

Nutrition plays a vital role in balancing hormones, as the foods we consume provide the building blocks for hormone production