Perimenopause & Menopause
Understanding Perimenopause & Menopause
Perimenopause and menopause are natural transitions in a woman’s life, yet they often come with uncomfortable symptoms that affect daily well-being. Fluctuating hormone levels can lead to hot flashes, mood swings, fatigue, sleep disturbances, weight gain, and brain fog. These changes can impact not only physical health but also emotional and mental well-being.
Common Symptoms & Concerns
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Hot Flashes & Night Sweats: Sudden temperature fluctuations that disrupt sleep and daily comfort.
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Hormonal Imbalance: Shifting estrogen, progesterone, and cortisol levels that impact mood, metabolism, and overall health.
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Sleep Disturbances & Fatigue: Difficulty falling or staying asleep, leading to daytime exhaustion.
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Mood Swings & Anxiety: Emotional ups and downs, irritability, and feelings of overwhelm.
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Weight Gain & Metabolic Changes: Slower metabolism, insulin resistance, and increased fat accumulation, especially around the midsection.
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Brain Fog & Memory Issues: Difficulty concentrating, forgetfulness, and mental fatigue.
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Bone & Heart Health Concerns: Increased risk of osteoporosis and cardiovascular issues due to declining estrogen levels.
Empower Your Transition...
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Menopause is a new chapter in life, and with the right support, you can navigate it with confidence and ease. Our team at METALAB is here to help you restore balance and feel your best during this transition.
Book a consultation today to start your journey towards hormonal harmony and optimal health.
How Naturopathy Supports Hormonal Balance
At METALAB, our naturopathic approach focuses on restoring balance and alleviating symptoms through natural, personalized strategies that work with your body.
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Comprehensive Hormone Assessments
We utilize advanced hormone testing and a detailed health history to identify imbalances and tailor a treatment plan specific to your needs.
Nutrition & Lifestyle Support
A well-balanced diet plays a crucial role in managing symptoms. We create customized nutrition plans that include hormone-balancing foods, anti-inflammatory nutrients, and key vitamins and minerals to support optimal function.
Herbal & Nutritional Supplementation
Targeted supplements such as adaptogens, phytoestrogens, and key vitamins (e.g., magnesium, B vitamins, and omega-3s) can help regulate hormones and ease symptoms naturally.
Stress & Sleep Management
Chronic stress and poor sleep can exacerbate menopausal symptoms. We incorporate mindfulness techniques, relaxation strategies, and natural sleep aids to improve rest and overall well-being.
Our comprehensive, holistic approach to your health and beauty
Our medical team will provide a comprehensive diagnosis and assessment of the area you would like to perform any procedure. We will discuss all the available options that can either be paired or added for an integrated care of your health and beauty - an approach that will treat you from the inside out. Our team offers naturopathy which can assess your nutrition/diet/lifestyle for optimal skin health, IV therapy and vitamin infusions for rejuvenated skin, medical facials including microneedling and hydrafacials, and more.
All new clients will consult with a certified and trained medical staff in order to properly assess the preferred area of treatment.