Vitamin D is a fat-soluble vitamin that plays a crucial role in numerous bodily functions, including supporting bone health, immune function, and overall well-being. It's often referred to as the "sunshine vitamin" because our bodies produce it when our skin is exposed to sunlight!
Adults typically need 600–800 IU (15–20 mcg) per day, most individuals require more Vitamin D during the winter as sun exposure is limited.
Vitamin D is Essential During Winter - Here’s Why:
🔔 Reduced Sunlight Exposure
Shorter days & weaker sunlight makes it difficult for people, especially in Canada, to produce enough Vitamin D naturally
Increased time indoors & additional clothing, further limit exposure
🔔 Immune Support
Helps regulate the Immune system, and is vital for warding off colds & flu during winter months; when illnesses are more prevalent
🔔 Mood & Mental Health
Low Vitamin D levels are associated with Seasonal Affective Disorder (SAD), a form of depression linked to reduced sunlight during the winter
Maintaining adequate Vitamin D levels helps to improve mood and reduce symptoms of SAD
🔔Bone & Muscle Health
Vitamin D supports calcium absorption, which is critical for maintaining strong bones and preventing conditions like osteoporosis
Especially important in the winter when people are less active & in-turn more prone to stiffness & injuries
How do you test levels?
Testing Vitamin D involves a simple blood test🩸
Our naturopaths order the test and interpret the results
General Results [in nanograms per milliliter (ng/mL)]
Deficient: Less than 20 ng/mL (50 nmol/L)
Insufficient: 20–29 ng/mL (50–75 nmol/L)
Sufficient: 30–50 ng/mL (75–125 nmol/L)
Optimal for Bone Health: 40–60 ng/mL (100–150 nmol/L)
Potentially Harmful: Above 100 ng/mL (250 nmol/L)
Ideal range may vary based on individual health conditions, age, and location
Maintaining Vitamin D Levels in Winter
⚡️Dietary Sources
Vitamin D-rich foods
Fatty Fish (salmon, sardines)
Fortified Milk
Orange Juice
Egg Yolks
Mushrooms
⚡️Supplements
Magnesium
Maximizes absorption and function of vitamin D
Capsules/Tablets/Softgels
Made with an oil base for enhanced absorption
Liquid Drops
Easy intake, can be added to food/drinks
Powders
Customizable dose, can be mixed into beverages
IV Drips
Delivers Vitamin D directly into bloodstream for immediate absorption
⚡️UV Lamps
Electromagnetic radiation, commonly associated with Sunlight
Sspecial UVB lamps stimulate vitamin D production in the skin
Provides several essential health benefits and therapeutic application
⚡️Red Light Therapy
Complements Vitamin D’s benefits
Improves Circulation
Boosts Immune Function
Combats Seasonal Affective Disorder
Enhances Recovery of Muscle & Joint Pain
Promotes Cellular Health
At MetaLab IV Therapy & Regenerative Medicine, we offer several services that can help combat low vitamin D levels, especially during the winter months when sunlight exposure is limited!
Our Services
🔑 IV Vitamin D Infusions
Highly effective way to deliver vitamin D directly into the bloodstream
Beneficial for individuals with severe vitamin D deficiency/difficulty absorbing vitamins through oral supplements
Precision dosing for more immediate effects
🔑 Vitamin D Injections
For people who need higher-than-normal doses of vitamin D, but not a full IV infusion
Convenient option & an extra boost for those with deficiencies
🔑 Customized Supplement Plans
Personalized supplement regimens tailored to you
Ensures you get the right dosage and formulation
🔑 Red Light Therapy
Not a direct method of increasing vitamin D but helps support skin health & overall wellness
Supports healing, inflammation reduction, and overall health
🔑 Immune Support
Holistic approaches to support the immune system
High-dose Vitamin C, Zinc & other nutrients in combination with Vitamin D to improve overall health during the colder months
Promotes recovery from illness, reducing wintertime vulnerability
Want to learn more? Book your appointment with one of our Naturopaths and prepare your body for Winter.
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