What is Biohacking?
The word "biohacking" itself might sound intimidating, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health. Biohacking your health can be as easy as applying the latest scientific discoveries to your own life and adjusting as you go. That’s always a good approach to our well-being.
Optimal Health for Athletes and Biohackers
If you are putting a lot of time and effort into your training, diet and nutritional supplementation you want to know that what you are doing is giving you the best return for your efforts.
It is commonly seen in many athletes and other clients who follow a good diet, regularly take supplements and seemingly do the right thing but still seem tired or their energy levels are not as good as they should be, recovery from training is slower, they may have poor sleep or mood and they seem to get too many colds. When they have had their regular blood test check up they are told that everything is “fine” when clearly it is not.
Although diet is crucial for optimizing performance, it is often not enough for one to reach their optimal health.
Biohacking is the next generation performance and recovery technologies for developing resilience, enhancing recovery, and resetting after competition.
Whether returning from surgery, getting rid of nagging pain, preparing for your next event or just recovering from your last workout; our team and technology gets you back quicker and often at a higher level than before.
Tests may depend on your individual circumstances and symptoms. The benefits of regularly checking your biomarkers through a comprehensive Performance Panel for athletes can help you identify what your optimal levels are, so you can adjust your training, diet, and supplementation to improve your performance as well as reduce injury risk.
Benefits to a comprehensive test can enable you to identify and teat underlying health issues that affect your performance so you can:
Boosting energy levels
Improving sleep quality
By seeing a naturopath, we use functional testing to understand your unique biochemistry and nutritional demands. This can lead us to discover any undiagnosed health conditions or deficiencies that may hinder your athletic performance.
After, we can create a diet tailored to you and your needs. Biohacking and comprehensive testing can improve Performance, Endurance, and Cardiovascular Health.